![]() ![]() You have to give your wandering brain a little help by consciously selecting something positive to think about. Positive thoughts help make stress intermittent by focusing your brain’s attention onto something that is completely stress-free. Calm people know that asking “what if? will only take them to a place they don’t want-or need-to go. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you’ll spend focusing on taking action that will calm you down and keep your stress under control. “What if?” statements throw fuel on the fire of stress and worry. It’s likely that lower levels of cortisol played a major role in this. Research conducted at the University of California, Davis found that people who worked daily to cultivate an attitude of gratitude experienced improved mood, energy, and physical well-being. It also improves your mood, because it reduces the stress hormone cortisol by 23%. Taking time to contemplate what you’re grateful for isn’t merely the “right” thing to do. Some of these strategies may seem obvious, but the real challenge lies in recognizing when you need to use them and having the wherewithal to actually do so in spite of your stress. While I’ve run across numerous effective strategies that successful people employ when faced with stress, what follows are ten of the best. As long as the stress isn’t prolonged, it’s harmless.ĭiscover the timeless advice that the world’s great thinkers, billionaires, writers and businesspeople have to offer. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. If you've followed my work, you’ve read some startling research summaries that explore the havoc stress can wreak on one’s physical and mental health (such as the Yale study, which found that prolonged stress causes degeneration in the area of the brain responsible for self-control). TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. ![]() The ability to manage your emotions and remain calm under pressure has a direct link to your performance. ![]()
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